Paced Breathing (MOD APK UNLOCKED) v.3.12.1

Featured in James Nestor’s best-selling guide, Breath, Paced Breathing makes use of visible, audio and haptic cues to information you thru your apply. Whether or not meditating, strengthening your lungs or just stress-free – be a part of the hundreds who love utilizing Paced Breathing on a regular basis!

USES
* Relieve Stress
* Meditate — (particularly good for Kundalini, Hatha, Pranayama)
* Strengthen Lungs — (enhance lung capability & support restoration)
* Falling Asleep

FEATURES
* Adjustable timing for inhale, maintain, exhale, & maintain
* Coronary heart monitoring: coronary heart fee, HRV, & coherence (PB+)
* Ramp mode: steadily change breath occasions
* Visible, audio, & vibrate cues
* Reminders / notifications (PB+)
* Background playback
* Streaks, objectives, & session monitoring (PB+)

HEALTH BENEFITS
Common respiration practices have been proven to assist enhance your:
* Cardiovascular well being [1][2][3]
* Leisure [2]
* Stress responses [1][4][5]
* Temper [1]
* Consideration [4]
* Alzheimer’s danger [6]

FROM THE DEVELOPER
I’m Mihai, an engineer born in Romania & raised in Michigan. My supreme day is engaged on apps to assist others, like Paced Breathing. Sometime I hope I can work on apps like these full time! Listening to from customers makes my day, so shoot me an e mail with requests, bugs, belongings you like, or simply your story: mihai@pacedbreathing.com!

USER FEEDBACK
* “The very best respiration app on the market (I’ve tried 12 apps, that is the one one which works for me). I’ve advisable it to over 100 folks over the 7 years I have been utilizing it. I exploit it not less than 5 x every week. Provides me instantaneous calm” — R. Corridor

* “LOVE this app. Quite simple and straightforward to make use of. You possibly can set time for inhale, exhale, and pause after every if you want. You possibly can watch it or hear…Thanks! Adverts Not intrusive. Adverts flip off when the app is energetic” — Denise

* “It is a splendidly easy app. The default sound tone is excellent for me and I like that I get to set the quantity and it stays there whether or not or not the quantity of the cellphone ring or different apps are completely different” — Eleanor

* “I’ve by no means written one thing like this in a evaluation however… I really like whoever wrote this app 🙂 Will get to the purpose in 0.2 s. No lengthy annoying splash screens. No makes an attempt to extort cash… Tremendous dependable, easy and 100% efficient. I used to be in search of one thing that might let me take some breaks throughout regular meditation to do some managed respiration, for instance our most pure sample – steady 5.5 s inhale, 5.5 exhale. This app lets me stay in silence, fixing my rhythm by vibrations, and simply… works good! BRAVO. A lesson to all builders tips on how to make helpful apps!” — Adam

CITATIONS
* [1] Examine revealed in Entrance Public Well being (2017) exhibits sluggish rhythmic respiration decreased blood stress response to emphasize & improved temper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449
* [2] Examine in PLOS ONE (2019) exhibits sluggish paced respiration can enhance leisure & cardiovascular operate: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550
* [3] Examine in American Journal of Cardiology (2002) exhibits sluggish, paced respiration can considerably scale back blood stress in hypertensive sufferers: https://pubmed.ncbi.nlm.nih.gov/16129818/
* [4] Examine in Frontiers in Psychology (2017) exhibits diaphragmatic respiration improves consideration, reduces unfavorable have an effect on, & lowers stress in wholesome adults: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full
* [5] Examine in Journal of Different and Complementary Drugs (2005) exhibits advantages of Sudarshan Kriya, a selected yogic respiration apply, in treating stress, nervousness, & melancholy: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189
* [6] Examine in Nature Scientific Experiences (2023) exhibits sluggish paced respiration counters pathways that result in Alzheimer’s illness: https://www.nature.com/articles/s41598-023-30167-0

DISCLAIMER
App not supposed to diagnose, deal with, forestall medical situations. Seek the advice of a healthcare skilled earlier than beginning a respiration apply, particularly if in case you have pre-existing well being situations. Google Play Store.