Calisteniapp: Your workout app (MOD APK UNLOCKED) v.25.12.1

Rework your physique with Calisteniapp: specialised calisthenics with evolutionary routines.
Need to construct energy and muscle, drop some weight, or enhance endurance?
Practice calisthenics with structured routines, actual development, and evolving guided teaching.
WHAT IS CALISTENIAPP?
Created by calisthenics athletes and business consultants, Calisteniapp brings collectively a library of +700 calisthenics workout routines in your calisthenics routine: at residence, within the fitness center, or outdoor with or and not using a calisthenics bar.
Whether or not you favor calisthenics avenue exercise or a targeted calisthenics coaching, you’ll discover scalable calisthenics packages and residential calisthenics routines that match your degree.
HOW DOES IT WORK?
🔁 Applications. On day one, we advocate a calisthenics program that matches your objective. Enhance energy, muscle development, or aesthetics, in addition to your degree (from a newbie calisthenics degree to superior).
📲 EVO Routines. Coaching scales with you: EVO Routines auto-adjusts units, reps, and relaxation to your each day efficiency. It’s a structured calisthenic development that you simply see whenever you prepare calisthenics.
🛠 Construct your routine. Create your personal exercise routine set by your objective, out there time and train preferences. Select full physique days or focused energy blocks and add a calisthenics bar for pulling work or go pure body weight.
🪜 Abilities. Progress step-by-step towards handstand, muscle-up, entrance lever, again lever, planche, and human flag with clear checkpoints.
🔥Challenges. Be a part of the 21-day problem and overcome your self.
📈Observe what issues. Observe your classes and obtain milestones along with your progress. Seek the advice of the muscle map to see which muscle teams you’re employed most in line with your workout routines.
WHO IS CALISTENIAPP FOR?
• In case you’re simply beginning out with newbie degree calisthenics, you possibly can prepare at residence with free exercises.
• In case you already apply calisthenics or have health expertise, entry progressive calisthenics packages, a each day coaching plan, and talent progressions. Maintain bettering safely and persistently with each day exercises.
• In case you’re getting ready for health assessments or bodily entrance exams, Calisteniapp may also help you prepare in your efficiency targets.
WHY CALISTENIAPP?
• Full calisthenics coaching: energy, method, core… Whether or not your objective is to construct muscle or drop some weight.
• Measurable outcomes: monitor your classes, monitor your coaching load, and optimize your efficiency with the muscle map.
• Flexibility: prepare at residence, within the park, or on the fitness center.
• Calisthenics progressions: secure, step-by-step steerage.
• Routine planning: reasonable packages tailor-made to your targets and degree.
• 80/20 method: 80% targeted on energy, muscle development, and aesthetics. 20% on iconic abilities.
• Steady enchancment: fixed updates and refinements by an expert calisthenics and health staff. Enhance mobility, endurance, agility, and drop some weight alongside the way in which.
• Independence: prepare with an clever information primarily based in your efficiency.
FREQUENTLY ASKED QUESTIONS
Can I prepare with out gear?
Sure. You may work out at residence, in a park or on the fitness center.
Is it appropriate for newbies?
Sure. The app suggests a calisthenics program primarily based in your degree and the adaptive routines modify the coaching load to your talents.
How is the progress measured?
With weekly or month-to-month statistics and a muscle map that exhibits which muscle teams you’ve skilled essentially the most.
PRO SUBSCRIPTION
You’ve gotten two choices:
• Free calisthenics content material to get began.
• Subscription: unlock all packages, challenges, superior EVO routines, and detailed metrics. Google Play Store.